FAQs
Both are talking therapies, counselling may be briefer, providing a listening space, while psychotherapy may be longer and involve deeper exploration of the past and of emotional or behavioural patterns.
If you choose to book a session after the introductory call, the first session involves exploring what you want to look at, it is a chance for you to get a feel for how I work, and to decide if it is right for you.
No, I am here to work with you and support you, while you uncover your own solutions. I can sign post you towards specific help or contacts.
This depends on your situation, everyone has their own requirements, some people come for a few sessions, others for longer-term open-ended work. We’ll check in regularly about how it is going and what you need.
Yes, absolutely, as long as I have space, I will be happy to schedule sessions in, sometimes a single session can be all that is needed.
